Root To Bloom Studio
Supporting you with effective and enjoyable movement practices through pregnancy, postpartum, and beyond
Hey moms (and future moms!) I see you.
You are tired of dealing with nagging back pain, fatigue, leaking, and never doing anything for yourself. All you have to do is start exercising again...but how??
You are so exhausted that the last thing you want to do is exercise…even though you always feel better after you do
You struggle to commit to a long workout because your baby’s “schedule” is so unpredictable
You’ve saved every “try this yoga pose to relieve your back pain” post on instagram, but you just watch them while you sit on your couch….will it even help?
I've been there too.
When my son was born in December 2021, it took a while to find my stride again when it came to postpartum exercise.
I wanted to get back into it, but I no longer had the 1.5+ hours a day for going to yoga classes or the gym.
And it all hit me when my son was about 4 months old - I loved taking walks with him in the carrier, and he was not getting any lighter. In that moment I knew I had to prioritize my strength so I could keep up as he grows.
And so I found a way to create a sustainable, functional, enjoyable exercise routine for this new life as a mom.
This energized me to help dozens of new moms do the same thing.
When you begin shifting your mindset around movement - everything changes.
So many moms come to me and saying “I’m exhausted the last thing I want to do is workout”
Or, I “worry that I might have diastasis recti and I’m doing damage” and “what is even safe to do during pregnancy?”
As cliche as it sounds, LIFE IS TOO SHORT to be worrying about the "perfect" workout, the missed workout, or if what you’re doing is "enough" according to the standards you had a decade ago.
I get it - there is so much conflicting information out there it can be overwhelming to even know where to start.
That’s why my clients work with me, to cut through the noise.
How incredible would it feel to be able to keep up with your kid(s) when they want to be in the carrier, chase them at the playground, and crawl on the floor to play cars.
Thankfully, when you are in my hands, I am able to draw from my years as a perinatal physical therapist, yoga instructor, and pregnancy and postpartum corrective exercise specialist to find routines that work for YOU. I created a sustainable, enjoyable movement practice that allows flexibility for your life as a parent.
You deserve to have a sustainable movement practice that…
Fits seamlessly into your life - without having to wake up before your baby in the morning
Focuses on exactly what you need (hello stretches for that stiff back and stronger core)
Helps you conquer a day of lifting, carrying, and chasing after your baby without back pain holding you back
And I am here to help you.
If this sounds good, Root to Bloom Studio is for you. Keep reading!
Your baby’s “schedule” does not resemble an actual schedule, and you are constantly on edge wondering if you are going to be interrupted by a nap ending
Your energy level fluctuates so much it’s hard to stick with a plan when you don’t know how you will feel
Your upper back is sore all.the.time from constantly holding and feeding your baby
You had a csection and you are nervous about getting back into recovery and hurting yourself
You have pelvic pain so much of the time, that the last thing you want to do is make it worse!
You are tired of peeing when you sneeze
Just once, you would like to wake up and not have back pain
You want to enjoy time playing with your baby but your neck is so tight and uncomfortable you can’t enjoy it
You worry that you are doing damage if you have diastasis rectii, so you end up not doing anything at all
Does this sound like you?
Know how to get in an effective workout…even if baby is around
You are able to push yourself without worrying that it’s too much and hindering your recovery
You have ditched the idea that self care is selfish, and are happy to be setting a positive example of self care and movement
Your shoulders and upper body are strong enough to keep picking up your baby who just keeps getting bigger and bigger!
Have a movement practice that leaves you feeling energized, not depleted
Join your baby for tummy time, crawl across the floor, and get up and down a dozen times without grunting…or wondering if you have aged 50 years overnight
You aren’t snapping at your spouse anymore, because those exercise endorphins are helping you to feel less irritable
You can get back to all the activities you love - spinning, running, lifting weights, hiking
You can trust that no matter what the day brings, you no longer have to have a pad just incase you leak
Imagine if you could…
Inside Root to Bloom Studio you will find:
Prenatal Program
Yoga for Birth Prep Workshop
Fourth Trimester Pelvic Health Essentials Workshop
Growing library of over a dozen prenatal yoga classes from 5-40min
Postpartum Program -Moving Through Motherhood
A 6 week yoga and strengthening program with 3 - under 20min classes each week designed to support you as you return to movement postpartum
And Beyond…
Once postpartum always postpartum! You will have access to a growing library with dozens of movement practices from 5-45min to support your busy life as a mom at ANY stage
Community!
Access to a private facebook group for support, and accountability from moms who get it (and me! a pelvic floor PT, movement instructor, and mom who gets it)
Are you ready to change your life as a new mom?
Join Root To Bloom Studio!